Free is powerful. Paid is transformative.
Every plan gives you real cross-domain health insights — not a teaser. Upgrade when you want personalized recommendations, full plans, and reports.
Free — Your Health Notebook
Your health notebook — smarter than anything else out there
- All 7 health domains (log everything)
- Daily check-ins with AI
- 30 AI analyses per day
- Cross-domain pattern detection
- Supplement interaction alerts
- Weekly trend summary
- Calorie and macro targets
Plus — Your Personal Coach
Personalized meal suggestions, recovery tips, and supplement optimization
- Everything in Free
- 75 AI analyses per day
- Personalized meal suggestions (allergies + budget)
- Workout recovery tips from wearable data
- Supplement timing and form optimization
- Blood work trend charts across panels
- Adaptive check-in follow-ups
- Email health snapshots
Pro — Your Health Strategist
Full meal plans, AI workout programming, doctor-ready reports, and predictive insights
- Everything in Plus
- Effectively unlimited AI analyses (500/day)
- Full day meal templates
- AI workout programming (weekly splits)
- Supplement stack audit against blood work
- Doctor-ready health reports
- Weekly cross-domain synthesis
- Predictive recovery insights
- Monthly wellness deep-dive
Family — Your Family's Health Hub
Pro features for up to 5 family members with caregiver dashboard
- Everything in Pro
- Up to 5 family members
- Each member gets their own private profile
- Caregiver dashboard
- Family health overview
Team — Wellness at Scale
Wellness benefits for your whole organization
See what your analysis actually looks like
Every tier gives you real AI insights — the difference is depth, personalization, and how actionable the output gets.
Real insights from day one
Log your data and see patterns across all 7 health domains.
Today's Nutrition
3 meals logged
Macro Balance
Wellness Observations
Panora Health AI provides wellness information, not medical advice.
Personalized recommendations
The AI doesn't just read your data — it tells you what to do with it.
Today's Nutrition
3 meals logged
Macro Balance
Wellness Observations
Personalized Meal Suggestions
Tonight
Salmon + roasted veg — omega-3s align with your supplement stack.
Tomorrow AM
Greek yogurt parfait (34g protein) — closes your protein gap.
Pre-workout
Banana + almond butter — quick carbs 45 min before lifting.
WHOOP Recovery Tip
Your recovery is 61% today. Prioritize sleep and avoid training above zone 2 tomorrow.
Panora Health AI provides wellness information, not medical advice.
Full plans, every domain
Complete meal templates, workout programs, and cross-domain synthesis.
Today's Nutrition
3 meals logged
Tomorrow's Meal Template
Breakfast
Overnight oats + berries
42g protein · 480 kcal
Lunch
Turkey & avocado wrap
38g protein · 520 kcal
Dinner
Baked salmon + roasted veg
44g protein · 580 kcal
Snack
Cottage cheese + apple
28g protein · 220 kcal
Weekly Synthesis
Training load ↑18% this week, sleep quality ↓. You're under-fueling on high-strain days by ~300 kcal — template adjusted.
Supplement Stack Audit
Cross-referenced with your last blood panel
Panora Health AI provides wellness information, not medical advice.
What every plan includes
Frequently asked questions
Is the Free plan actually useful?+
Yes — it's a real product, not a teaser. You get all 7 health domains, daily AI check-ins, cross-domain pattern detection, supplement interaction alerts, and 30 AI analyses per day. Most users see their first 'wow' insight within the first week.
What's the difference between Free, Plus, and Pro?+
Free gives you awareness — you see your data and patterns. Plus gives you intelligence — personalized meal suggestions, workout recovery tips, and supplement timing optimization. Pro gives you action — full meal plans, AI workout programming, doctor-ready reports, and predictive insights. Each tier is a genuinely different experience, not just more of the same.
Can I change plans later?+
Yes. Upgrade or downgrade anytime from your billing settings. Changes take effect at the start of your next billing cycle.
What happens when I hit my AI analysis limit?+
You'll see a friendly prompt to upgrade. Your existing data and check-ins are never affected — only new AI analyses are gated. You can still log data in all domains.
Is there a free trial?+
The Free plan is always free with 30 AI analyses per day. Paid plans come with a 14-day money-back guarantee. Save ~17% with annual billing on Plus and Pro.
How does the Family plan work?+
You can invite up to 5 family members. Each member gets their own private health profile with full Pro features. You manage billing from one account.
Can I cancel anytime?+
Absolutely. Cancel from your billing page — you'll keep access until the end of your current billing period. No cancellation fees.
How does the Team plan work?+
Team plans start at 10 members with volume discount pricing. Each team member gets their own private health profile — no one else (including admins) can see their data. You get centralized billing and custom onboarding. Contact us to discuss your team's needs.
Can my employer see my health data on the Team plan?+
No. Each team member's health data is completely private. Employers receive only aggregate, anonymized usage statistics (like how many team members are active). Individual health data is never shared with employers or team admins. Your privacy is protected by HIPAA.