Blood work + supplements connected
Upload your labs and supplement stack. Panora surfaces when your iron markers and your supplement timing are worth looking at together. A connection no single app would show.
Wellness reimagined
Every health app sees a piece.
Panora sees the whole you.
All 10 of your health domains, finally connected in one place.
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panorahealth.ai
One platform · ten domains
Everything your health touches, in one place.
Most apps track one or two. Panora connects all ten — so the patterns between them finally surface.
Blood work
Labs & biomarkers
Nutrition
Meals & macros
Training
Workouts & load
Supplements
Your full stack
Sleep & recovery
From your wearable
Mood & check-ins
How you feel, daily
Menstrual cycle
Phases & symptoms
Medications
Meds you take
Genomics
Your DNA
Lifestyle habits
Alcohol & nicotine
The synthesis
Four signals. One readable story.
6-month timelineJAN — JUL
Four signals. One pattern. Here's the story they tell.
What we're seeing
- 01
Six months ago, your ferritin started slipping.
From 112 to 68 to 38 ng/mL. Your blood lab flagged it once, then went quiet.
- 02
Recovery dropped below baseline.
More red days than green. The wearable noticed strain, but didn't know why.
- 03
Sleep fell 18% while training rose 40%.
A pattern your sleep app couldn't see, and your training app didn't care to tell.
- 04
Panora reads them as one story.
Iron, recovery, sleep, and load — pulled together so the next moves are concrete.
What Panora would surface from this.
IRON ABSORPTION · RESEARCH
Iron and your morning coffee compete.
Published research notes coffee within 2h of an iron-rich meal can cut absorption 30-60%, while vitamin C pairing can raise it 3-4×. Panora surfaces research like this next to your own iron markers and meal logs — so coffee timing becomes a question you can take to a provider or dietitian.
RECOVERY CASCADE · SLEEP
Your HRV dipped the week sleep slipped.
Research links two short nights to HRV suppression that lingers 1-2 days. Panora caught your HRV falling 18% the week sleep dropped to 4.8h — and connects the two, so recovery and training load become something you can review with a coach or provider.
PROVIDER CHECK-IN · CONTEXT
Bring this to your next provider visit.
A ferritin trajectory of 25%+ across multiple panels can be worth raising with a provider, even when individual values stay in range. Panora gathers all three panels in one place — your provider decides on next steps.
BASED ON: 3 BLOODWORK PANELS · 6 MONTHS WEARABLE DATA · NUTRITION LOG · TRAINING LOG
Trust · Compliance · Safety
Built on the rules health AI should already follow.
Multi-model intelligence, privacy-first engineering, and a compliance layer that filters every AI output. By default.
Multi-model AI intelligence
Powered by Claude, ChatGPT, Manus, and Perplexity AI — each model contributes what it does best.
Encryption & access controls
Your health data is encrypted at rest and in transit. We never sell your data. You choose what to share.
Research-backed insights
Every insight references peer-reviewed studies from PubMed and NCBI. Not influencer advice. Not bro science.
3-tier safety system
Every AI output passes through compliance filtering before reaching you. Wellness information, never diagnosis.
What cross-domain analysis looks like
Recovery data meets training load
Your recovery score is 34% and your workout log shows 5 heavy sessions this week. Panora connects the two and puts the pattern in plain language, in front of you.
Nutrition gaps surface in blood work
Your nutrition logs show low dietary iron. Your blood work shows ferritin trending down over 3 panels. Panora sees both simultaneously. You get the full picture.
Panora Health AI provides wellness information, not medical advice. Your data is never sold. You choose what to share.
The middle gap
You're not sick. But you're not at your best either.
There's a huge gap between “I feel amazing” and “I need a doctor.” Most people live somewhere in the middle. Low energy, restless sleep, nagging questions about whether their supplements are doing anything. Panora connects all your health data into one clear picture, so the trends, the gaps, and the questions worth asking finally surface.
Cross-domain intelligence
The platform that connects what nothing else does.
Specialist AI models run in parallel across every health domain. Then a holistic orchestrator synthesizes everything and finds the patterns hiding in the gaps between your data.
WearableWorkoutsSleep
“Your HRV drops below your baseline for 2 to 3 days after heavy leg sessions. Your sleep quality also dips those nights. You may want to discuss recovery spacing with your trainer or provider.”
Required connecting wearable recovery data with workout logs and sleep architecture.
GenomicsSupplementsBlood Work
“Your 23andMe upload flagged an MTHFR variant, and your blood work shows folate at the low end of the reference range. Panora surfaces the published research on that combination. Some people review it, and methylated B vitamins, with their provider.”
Required connecting genetic variants with supplement logs and blood work panels.
PilatesWearableCheck-Ins
“Your Pilates core sessions correlate with improved recovery scores the following day and lower reported back discomfort in your check-ins over the past 3 weeks.”
Required connecting Pilates session logs, wearable recovery data, and daily check-in patterns.
These aren't hypotheticals. This is what Panora does every day. Finding the signal in the noise across all your health data.
Everything in one place
Talk to it. Upload to it. Let it learn.
You're not going to manually log data into five different apps. Neither would we. Just talk to Panora, upload a lab PDF, or snap a photo of your meal. Panora handles the rest.
Daily AI Check-In
Talk about your day. Meals, workouts, sleep, mood. Panora extracts and logs everything automatically.
Nutrition Intelligence
Log meals by voice or photo. Get macro estimates and see how your diet connects to energy, sleep, and recovery.
Workouts & Pilates
Track strength training, Pilates, and more. Panora connects exercise patterns to sleep, HRV, and energy.
Supplement Review
Log your stack. Panora surfaces published interaction data, timing context, and how your markers trend alongside it.
Cycle Health
Track your menstrual cycle, symptoms, and patterns. Panora correlates cycle phases with sleep, energy, and recovery.
Wearable Data
Recovery, strain, and sleep from your wearable, analyzed alongside everything else.
Genetic Wellness
Upload 23andMe or AncestryDNA data. See how your genetics influence nutrition, fitness, sleep, and supplement response.
Blood Work Analysis
Upload lab PDFs. Panora extracts every marker, charts the trends, and highlights what's worth raising with your provider.
How it works
One connection. Every signal.
Training, not tracking
Panora trains you, doesn't just track you.
Why one platform matters
Your health doesn't pause between visits. Your data shouldn't either.
Your doctor sees you for 15 minutes, twice a year, with whatever notes you remember to bring. Panora sees your nutrition, training, sleep, supplements, blood work, and mood. Every single day. That's not a marginal improvement. That's a fundamentally different level of health intelligence.
One platform. Every signal.
Most people track sleep in one app, workouts in another, nutrition in a third, and never look at their blood work. Panora connects all of it. Because your body doesn't treat these things separately, and neither should your tools.
Built around your biology.
Generic health apps give generic advice. Panora builds a living profile of your unique biology. Your sleep patterns, how your body responds to training, what your labs show, which foods track with your energy. After 30 days, it has connected a month of scattered signals into one picture you could never see across separate apps.
Patterns a human would miss.
Your energy drops every Tuesday? Your sleep quality tanks when you skip lunch? Your inflammation markers crept up the same month you stopped training legs? Panora cross-references every data point you give it. Nutrition, training, sleep, labs, mood. It surfaces connections that would take a team of specialists to find.
Research-backed. Never guessing.
Every observation is grounded in peer-reviewed research from NCBI and PubMed. Not influencer takes. Not bro science. When Panora surfaces a pattern, it shows you the studies behind it. You decide what to do with it.
In practice
Five separate apps will never talk to each other. One platform does.
A sleep tracker can't tell you that your restless nights started the same week you doubled your caffeine. A workout app can't see that your plateau correlates with dropping your protein. A blood work PDF can't connect your rising cortisol to your check-in stress scores. Panora can. Because it has all of it.
Join the waitlistSleep + Nutrition
Low-energy days cluster around late meals
Labs + Training
Inflammation markers track your training load
Mood + Supplements
Calmer check-ins line up with magnesium nights
Blood Work + Diet
Cholesterol trend, side by side with fiber intake
Built on science, built on safety
The rules health AI should already follow.
Research-backed
Every insight references peer-reviewed studies from PubMed and NCBI.
Privacy-first
Your data is encrypted, never sold, and you can delete everything at any time.
Safety-filtered
Every AI output passes through compliance filtering. Wellness information, never diagnosis.
Doctor-ready
Share a clean data summary with your provider before your next appointment.
Our mission
10% of profits fund healthcare access worldwide.
From clean water wells in Tanzania to community health centers in the US. We're building access where it matters most.
Meet the teamStart now
See what your health data is telling you.
Panora is in private beta — we're onboarding in small batches.